{"id":55804,"date":"2023-10-18T12:03:05","date_gmt":"2023-10-18T12:03:05","guid":{"rendered":"https:\/\/ebodycroatia.hr\/?page_id=55804"},"modified":"2024-12-23T10:09:03","modified_gmt":"2024-12-23T10:09:03","slug":"ebody-ems-trening","status":"publish","type":"page","link":"https:\/\/ebodycroatia.hr\/en\/ebody-ems-trening\/","title":{"rendered":"ebody EMS"},"content":{"rendered":"

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What is ebody?<\/h2><\/div>
<\/span><\/div>
ebody offers a revolutionary and highly effective approach to fitness. It combines personalized training with scientifically proven electro-muscle stimulation (EMS) technology, in which you can enjoy engaging in 20-minute sessions in private studios. Best of all, you only need to do 2 sessions per week to notice improvements in your health and fitness. At eBody, we believe your fitness routine should seamlessly integrate into your life, not dominate it. Our vision is to empower everyone to lead an active and healthy lifestyle, regardless of time constraints or physical limitations.<\/div><\/div>[\/vc_column][vc_column css_animation=”bounceInDown” width=”1\/3″ css=”.vc_custom_1697635156236{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-color: #31447f !important;}”]

Why only 20 minutes?<\/h2><\/div>
<\/span><\/div>
During a traditional gym workout, your muscles utilize between 40% and 70% of their capacity. However, during an ebody training session, your muscles work at over 90% capacity with every contraction. Using our high-tech suit, you can achieve 85 contractions per second during an ebody training session.<\/p>\n

This makes the intensive workout both efficient and effective, which is why just 20 minutes, twice a week is enough.<\/div><\/div>[\/vc_column][vc_column css_animation=”bounceInRight” width=”1\/3″ css=”.vc_custom_1697635568002{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-image: url(https:\/\/ebodycroatia.hr\/wp-content\/uploads\/2023\/10\/ebody-croatia-1.jpg?id=55816) !important;}”]

Benefits of ebody training <\/h2><\/div>
<\/span><\/div>
Scientific studies have shown that the technology used in ebody training is more effective than conventional exercise methods for achieving the following goals:<\/p>\n
    \n
  • Weight loss and fat reduction<\/li>\n
  • Increased strength and endurance<\/li>\n
  • Reduction of lower back pain<\/li>\n
  • Muscle building after surgeries or injuries<\/li>\n
  • Enhanced athletic performance<\/li>\n
  • Muscle toning<\/li>\n
  • Skin tightening and cellulite reduction<\/li>\n<\/ul>\n

    <\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” css=”.vc_custom_1697632126289{margin-top: 5px !important;}”][vc_column css_animation=”bounceInDown” width=”1\/3″ css=”.vc_custom_1697637249821{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-color: #31447f !important;}”]

    Training at ebody Studio<\/h2><\/div>
    <\/span><\/div>
    Think of us as your dedicated partners on your journey to improved fitness and health. EMS training, or electro-muscle stimulation, is our innovative method to help you achieve your goals faster and more effectively. At the eBody studio, conveniently located in the heart of Rijeka, we offer a revolutionary workout approach that surpasses traditional gym methods in modernity and efficiency. We recognize the value of your time and understand that conventional workouts may not suit everyone. Our mission is to deliver a personalized experience that brings you closer to achieving your health and vitality goals.<\/div><\/div>[\/vc_column][vc_column css_animation=”bounceInRight” width=”1\/3″ css=”.vc_custom_1697637258692{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-image: url(https:\/\/ebodycroatia.hr\/wp-content\/uploads\/2023\/10\/sto-je-ems-1.jpg?id=55818) !important;}”]

    How does EMS training contribute to my health?<\/h2><\/div>
    <\/span><\/div>
    EMS training strengthens muscles, improves posture, and enhances circulation, all while saving your valuable time. Numerous scientific studies highlight the positive effects of EMS training in alleviating back and spine pain, a common issue for many due to today\u2019s sedentary lifestyle. With EMS training, you can effectively strengthen your back muscles!<\/div><\/div>[\/vc_column][vc_column css_animation=”bounceInUp” width=”1\/3″ css=”.vc_custom_1697637266884{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-color: #31447f !important;}”]

    I don't have much free time.<\/h2><\/div>
    <\/span><\/div>
    How ebody EMS training can help me?<\/strong><\/p>\n

    An EMS training session takes just 20 minutes, delivering results faster than you might expect. We customize the training to accommodate your schedule, with sessions available by appointment. Traditional gyms may not suit everyone, but EMS training offers a high-intensity workout with minimal time investment and maximum results. Embrace the change and experience the difference<\/div><\/div>[\/vc_column][\/vc_row][vc_row full_width=”stretch_row_content” gap=”35″ equal_height=”yes” css=”.vc_custom_1697632126289{margin-top: 5px !important;}”][vc_column css_animation=”bounceInLeft” width=”1\/3″ css=”.vc_custom_1697635619761{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-image: url(https:\/\/ebodycroatia.hr\/wp-content\/uploads\/2023\/10\/privatni-trening-zagrad-rijeka.jpg?id=55817) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”]

    EMS Training: More than just exercise<\/h2><\/div>
    <\/span><\/div>
    EMS training is not just a way of working out; it\u2019s a path to a healthier, stronger, and more vital life. At the ebody studio in Rijeka, we promote a holistic approach to your health. EMS training not only strengthens your muscles and improves your appearance but also promotes your overall well-being. It reduces stress, improves balance, and boosts energy. Our experienced personal trainers not only guide you through the training but are also there to support you on your journey toward a healthier lifestyle.<\/div><\/div>[\/vc_column][vc_column css_animation=”bounceInUp” width=”1\/3″ css=”.vc_custom_1697635548262{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-color: #31447f !important;}”]

    Gym or ebody?<\/h2><\/div>
    <\/span><\/div>
    Individual Approach:<\/strong><\/span><\/p>\n
      \n
    • Gym:<\/strong> You typically workout alone or with minimal trainer supervision, often without corrections to your technique.<\/li>\n
    • ebody:<\/strong> Completely individualized approach. A trainer guides you throughout the entire session, adjusting intensity and exercises to suit your needs and goals.<\/li>\n<\/ul>\n

      Optimal Muscle Activation:<\/strong><\/span><\/p>\n

        \n
      • Gym:<\/strong> It\u2019s not always possible to achieve deep activation of all muscle groups.<\/li>\n
      • ebody:<\/strong> EMS training targets deep muscle fibers that are often not activated in the gym, improving muscle balance and overall body functionality.<\/li>\n<\/ul>\n

        <\/div><\/div>[\/vc_column][vc_column css_animation=”bounceInRight” width=”1\/3″ css=”.vc_custom_1697635220229{padding-top: 60px !important;padding-right: 50px !important;padding-left: 50px !important;background-color: #31447f !important;}”]

        <\/div>

        ...<\/h2><\/div>
        Reduced Stress on Joints and Spine:<\/strong><\/span><\/p>\n
          \n
        • Gym:<\/strong> Incorrect exercise techniques in the gym may exert undue strain on joints and the spine.<\/li>\n
        • eBody:<\/strong> EMS training minimizes stress on joints and the spine, making it an excellent choice for individuals experiencing discomfort or pain in these areas.<\/li>\n<\/ul>\n

          Motivation:<\/strong><\/span><\/p>\n

            \n
          • Gym:<\/strong> Exercising alone in the gym often results in diminished motivation and a lack of accountability.<\/li>\n
          • eBody:<\/strong> EMS training, guided by a trainer, offers personalized support, motivation, and accountability, ensuring you stay committed to achieving your fitness goals.<\/li>\n<\/ul>\n

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